Soul and Body Lab

Welcome to our scheduling page. Please follow the instructions to schedule a session or book a class.

Choose your session

  • Head to Tail Breathing Workshop
    16 GBP

    60 minutes
    Join Oscar from Soul and Body Lab to experience a transformative practice. Head to Tail Breathing combines sensory work and breathing cues to regulate pressure throughout your body’s cavities, including the cranium and pelvis. You will learn to release muscle compensations while simultaneously engaging your deep breathing musculature. This will allow you to breathe and move from your centre again, bringing benefits to both body and mind.What to Expect:First 10 min – Basic Neurodevelopment education and learning how to practice Breathwork correctly.30-40 min – Guided Head to Tail Breathing practice.Last 10 min – Integrating the changes with infant development movements and general play.Investment: £16Date: 2nd February 2025 at 11:00Location: Natural Therapy Centre, The Fold, Bransford, Worcester WR6 5JB

    Join Oscar from Soul and Body Lab to experience a transformative practice. Head to Tail Breathing combines sensory work and breathing cues to regulate pressure throughout your body’s cavities, including the cranium and pelvis. You will learn to release muscle compensations while simultaneously engaging your deep breathing musculature. This will allow you to breathe and move from your centre again, bringing benefits to both body and mind.


    What to Expect:


    First 10 min – Basic Neurodevelopment education and learning how to practice Breathwork correctly.

    30-40 min – Guided Head to Tail Breathing practice.

    Last 10 min – Integrating the changes with infant development movements and general play.


    Investment: £16

    Date: 2nd February 2025 at 11:00

    Location: Natural Therapy Centre, The Fold, Bransford, Worcester WR6 5JB

    16 GBP

  • Discovery Call

    15 minutes

  • Essentials (45 min)

    45 minutes
    A customised Integrative Bodywork Session using hands-on techniques, sensory practices and breathing cues to promote overall alignment and nervous system regulation. This session draws from various approaches, including Reflexology, Acupressure, Cranio-Sacral Therapy, Tuina and Deep Tissue Massage.If your preferred time is not available, click here to text me on WhatsApp to check for any last minute cancellations.

    A customised Integrative Bodywork Session using hands-on techniques, sensory practices and breathing cues to promote overall alignment and nervous system regulation. This session draws from various approaches, including Reflexology, Acupressure, Cranio-Sacral Therapy, Tuina and Deep Tissue Massage.


    If your preferred time is not available, click here to text me on WhatsApp to check for any last minute cancellations.

  • Revitalise (90 min)

    90 minutes
    A customised Integrative Bodywork Session using hands-on techniques, sensory practices and breathing cues to promote overall alignment and nervous system regulation. This session draws from various approaches, including Reflexology, Acupressure, Cranio-Sacral Therapy, Tuina and Deep Tissue Massage.If your preferred time is not available, click here to text me on WhatsApp to check for any last minute cancellations.

    A customised Integrative Bodywork Session using hands-on techniques, sensory practices and breathing cues to promote overall alignment and nervous system regulation. This session draws from various approaches, including Reflexology, Acupressure, Cranio-Sacral Therapy, Tuina and Deep Tissue Massage.


    If your preferred time is not available, click here to text me on WhatsApp to check for any last minute cancellations.

  • Home Visit (90 min)

    90 minutes
    A customised Integrative Bodywork Session using hands-on techniques, sensory practices and breathing cues to promote overall alignment and nervous system regulation. This session draws from various approaches, including Reflexology, Acupressure, Cranio-Sacral Therapy, Tuina, Deep Tissue Massage and Sports Therapy.If your preferred time is not available, click here to text me on WhatsApp to check for any last minute cancellations.

    A customised Integrative Bodywork Session using hands-on techniques, sensory practices and breathing cues to promote overall alignment and nervous system regulation. This session draws from various approaches, including Reflexology, Acupressure, Cranio-Sacral Therapy, Tuina, Deep Tissue Massage and Sports Therapy.


    If your preferred time is not available, click here to text me on WhatsApp to check for any last minute cancellations.

  • Coaching Call
    122 GBP

    60 minutes
    60 minute coaching call with Oscar Want More?Apply for monthly 1:1 coaching and enjoy ongoing personalised training sessions, plus much more. Click here to learn more.

    60 minute coaching call with Oscar


    Want More?


    Apply for monthly 1:1 coaching and enjoy ongoing personalised training sessions, plus much more. Click here to learn more.

    122 GBP