Soul and Body Lab

Welcome to our scheduling page. Please follow the instructions to schedule a session or book a class.

Choose your session

  • Head to Tail Breathing Workshop

    90 minutes
    Join Oscar from Soul and Body Lab to experience Head to Tail Breathing — a practice that activates your deep breathing muscles, enhancing breathing mechanics, improving physical health and stability, regulating your nervous system and promoting mental relaxation.Breathe Better. Move Better. Feel Better.When: Every Sunday 11:00 to 12:30Where: Bloom Space, The Grange, Grange Road, Malvern, WR14 3HAInvestment: £16 (cash or card)

    Join Oscar from Soul and Body Lab to experience Head to Tail Breathing — a practice that activates your deep breathing muscles, enhancing breathing mechanics, improving physical health and stability, regulating your nervous system and promoting mental relaxation.


    Breathe Better. Move Better. Feel Better.


    When: Every Sunday 11:00 to 12:30

    Where: Bloom Space, The Grange, Grange Road, Malvern, WR14 3HA

    Investment: £16 (cash or card)

  • Discovery Call

    15 minutes

  • Essentials (45 min)

    45 minutes
    A customised Integrative Bodywork Session using hands-on techniques, sensory practices and breathing cues to promote overall alignment and nervous system regulation. This session draws from various approaches, including Reflexology, Acupressure, Cranio-Sacral Therapy, Tuina and Deep Tissue Massage.If your preferred time is not available, click here to text me on WhatsApp to check for any last minute cancellations.Price: £55

    A customised Integrative Bodywork Session using hands-on techniques, sensory practices and breathing cues to promote overall alignment and nervous system regulation. This session draws from various approaches, including Reflexology, Acupressure, Cranio-Sacral Therapy, Tuina and Deep Tissue Massage.


    If your preferred time is not available, click here to text me on WhatsApp to check for any last minute cancellations.


    Price: £55

  • Revitalise (90 min)

    90 minutes
    A customised Integrative Bodywork Session using hands-on techniques, sensory practices and breathing cues to promote overall alignment and nervous system regulation. This session draws from various approaches, including Reflexology, Acupressure, Cranio-Sacral Therapy, Tuina and Deep Tissue Massage.If your preferred time is not available, click here to text me on WhatsApp to check for any last minute cancellations.Price: £96

    A customised Integrative Bodywork Session using hands-on techniques, sensory practices and breathing cues to promote overall alignment and nervous system regulation. This session draws from various approaches, including Reflexology, Acupressure, Cranio-Sacral Therapy, Tuina and Deep Tissue Massage.


    If your preferred time is not available, click here to text me on WhatsApp to check for any last minute cancellations.


    Price: £96

  • Home Visit (90 min)

    90 minutes
    A customised Integrative Bodywork Session at your home or location of choice, using hands-on techniques, sensory practices and breathing cues to promote overall alignment and nervous system regulation. This session draws from various approaches, including Reflexology, Acupressure, Cranio-Sacral Therapy, Tuina, Deep Tissue Massage and Sports Therapy.If your preferred time is not available, click here to text me on WhatsApp to check for any last minute cancellations.Price: £133

    A customised Integrative Bodywork Session at your home or location of choice, using hands-on techniques, sensory practices and breathing cues to promote overall alignment and nervous system regulation. This session draws from various approaches, including Reflexology, Acupressure, Cranio-Sacral Therapy, Tuina, Deep Tissue Massage and Sports Therapy.


    If your preferred time is not available, click here to text me on WhatsApp to check for any last minute cancellations.


    Price: £133

  • Coaching Call
    122 GBP

    60 minutes
    60 minute coaching call with Oscar Want More?Apply for monthly 1:1 coaching and enjoy ongoing personalised training sessions, plus much more. Click here to learn more.

    60 minute coaching call with Oscar


    Want More?


    Apply for monthly 1:1 coaching and enjoy ongoing personalised training sessions, plus much more. Click here to learn more.

    122 GBP